Many people are unable to get the sleep they need, which is essential for both their physical and psychological well-being. Approximately 50 million people in the United States are affected by some kind of sleep disruption. Long-term insomnia affects more than 10% of the population, amounting to 40 million people each year in the United States. So, you’re not alone when it comes to a lack of sleep as a result.
An upsurge in the usage of cannabis as a potential remedy for sleep problems has emerged. It is argued that marijuana is safe and useful in insomnia and other sleep disorders.
If you’ve had a long day at work and have difficulties falling asleep at night, cannabis may be an option for you. Now might be a good time to schedule an appointment with Trilogy Medicinal – Port St. Lucie Medical Marijuana Doctor and Cannabis cards and talk to our certified Physician to see if medical marijuana may be for you.
Since the dawn of time, humans have depended on cannabis to help them sleep. Cannabis has long been known for its calming and meditative properties, which have been verified by current scientific study. Cannabis assists in the onset of sleep.
Regardless of whether a person has sleep apnea, there is some evidence that cannabis may aid in the process of falling asleep faster. As a result, individuals who struggled to go asleep were able to stay up for 30 minutes less after using marijuana. The research participants were able to fall asleep quickly. After consuming cannabis, one group of sleepers was able to go to sleep 15 minutes sooner than usual.
Those who took part in the research had quicker onsets of sleep and more time spent in deep sleep. As a result, it seems that THC, one of the key active components in cannabis, shortens the duration of REM sleep (more on this important component of cannabis in a minute.)
Tetrahydrocannabinol (THC) is the psychoactive component of cannabis (THC). THC, a compound in marijuana that produces its euphoric effects, is responsible for this high. It has been shown that THC is effective in treating pain and nausea. THC has been shown to be useful in helping people fall asleep. Sleep apnea may benefit from THC, but further study is required. THC seems to influence different phases of sleep. Scientists have discovered that THC increases the number of slow-wave sleep cycles and lowers the amount of time spent in fast-wave sleep cycles (REM).
As REM sleep is slowed by THC, the amount of time spent daydreaming is cut short. One hopes that persons suffering from post-traumatic stress disorder (PTSD) will benefit from this study (PTSD). Marijuana users may have more vivid dreams, but they may not remember them as well as non-users. Daydreaming can only be avoided by stopping. After a period of REM suppression, a phenomenon known as REM rebound takes place.
Consider the effect on your sleep patterns while selecting whether or not to consume marijuana. A person’s overall well-being and work performance are influenced by their sleep cycle at every stage. The benefits of a good night’s sleep may be decreased if we permanently modify our sleeping patterns.
- Many jurisdictions limit the use of marijuana as a medicine. If you’re having trouble getting to sleep, consider visiting Trilogy Medicinal to become certified for your medical card. Disrupting REM sleep may have long-term health consequences since deep sleep is when the immune system is able to repair itself.
- Moderation is key when it comes to marijuana consumption. Smoking in any form increases a smoker’s chance of acquiring COPD. Medical marijuana should be avoided by asthmatics and people with respiratory diseases due to its harmful effects on the lungs. Pregnant women and breastfeeding moms should avoid using medical marijuana.
- A person’s gray matter has been demonstrated to change over time as a result of chronic marijuana use.
- A teenager’s growing brain might be adversely affected by long-term and long-lasting consequences of marijuana usage. Avoid marijuana if you’re under the age of 25, since it has long-term effects on your cognitive and memory abilities.
Go with the method that is most comfortable for you while using cannabis to assist you get some shut eye. One might achieve a great lot, depending on their personality.
Consult with a doctor before using cannabis as a sleep aid to determine the proper dose.