For those suffering from insomnia, certain terpenes found in medical marijuana may promote relaxation and better sleep. The most commonly recommended terpenes for insomnia are:

1. Myrcene: Known for its sedative effects, myrcene is one of the most abundant terpenes in cannabis. It is often associated with deep relaxation and sleep. Strains high in myrcene tend to have a more calming, “couch-lock” effect.
2. Linalool: This terpene has a floral, lavender-like aroma and is well-known for its anti-anxiety and sedative properties. Linalool is thought to help calm the mind, reduce stress, and promote sleep.
3. Terpinolene: Though less common, terpinolene is sometimes found in strains that are known for their relaxing and calming effects. It’s been associated with a soothing, tranquil experience.
4. Caryophyllene: This terpene has anti-inflammatory and anxiolytic (anxiety-reducing) properties. While it’s not directly sedative, its ability to relieve stress and tension may indirectly help with sleep.
5. Humulene: Humulene, often found in hops, has potential sedative qualities that can be useful for promoting relaxation and better sleep.

If using medical marijuana for insomnia, it’s always important to consult with a healthcare professional such as Trilogy Medicinal to find the right strain and dosage. Everyone’s body chemistry is different, and what works for one person may not work for another.